The best exercise for prostatitis in adults

Exercise for prostatitis is important in treating and preventing this disease. Scientists have been able to show that exercise for prostatitis helps to improve a person's general condition, as well as reduce the symptoms of the pathology. Exercises to treat prostatitis make it possible to reduce the number of medications a patient has to take so that the disease does not progress.

fitball exercises for prostatitis

Continuous training gives the body the opportunity to recharge with energy and it is easier to tolerate the symptoms. It also has a positive effect on health in general. The prostate after such exercises begins to perform its functions better and there will be no stagnation in the pelvic organs.


Prostatitis refers to the pathologies of the urinary and reproductive system of the male body. The disease can develop mainly for the following reasons:

  1. Infections.
  2. Sedentary lifestyle.
  3. Diseases are venereal.
  4. Hypothermia.

Usually, the pathology can occur under the influence of several reasons, which manifested simultaneously. But an illness can occur for a reason. No matter how the disease manifests itself, it can be identified by certain signs. The:

  • Pain in the lower abdomen.
  • Complicated urine output.
  • Gravity in the abdomen and more.

When, with the onset of such symptoms, a person is in no hurry to consult a doctor, then the pathology progresses over years. And it will already be more difficult to deal with. Also, experts note that over time, the symptoms may diminish and go away, but the disease will remain.

It will be felt with periodic unpleasant events. If this problem is not treated, then it can cause complete impotence in a man.

Exercise for prostatitis

The simplest are the Kegel exercises. Anyone can just do it. Kegel exercises for prostatitis are latent. Therefore, one person may perform it unnoticed by others. During this procedure, he will need to squeeze his anus a few times.

Other exercises can be done while sitting or lying down. There will already be a need for a place. For such exercises, no effort is required. This can be scissors or simple swings on the legs that strengthen the groin muscles.

Difficult exercises are characterized by the fact that they require some preparation from the individual. A large number of muscles can be used during these exercises. Therefore, special training is required here. It is important to conduct such sessions under the supervision of an instructor.


All loads that can be performed with prostatitis can be divided into the following categories:

  1. Shower.
  2. Kegel exercises.
  3. Yoga.
  4. Physical education.

All these loads and procedures must be performed continuously. Only in this way will there be a positive effect from them. After performing such exercises and activities, there will be no stagnation of blood in the pelvis and its organs. This will also give the cells the opportunity to be enriched with oxygen and minerals with vitamins, which are important for their regeneration.

Sport and its effects

Exercise and prostatitis must be inextricably linked. Daily exercise for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked to treatment methods. They can have not only a general beneficial effect on the body, but also:

  • They help the pelvic floor muscles contract more often.
  • They improve blood flow to the body and regulate metabolic processes.
  • They remove stagnant and inflammatory processes.
  • Massage prostate.
  • They restore the nerves.
  • Strengthens the adrenal glands.
  • Improving work capacity and much more.
yoga exercises for prostatitis

Effective exercise for prostatitis

The Kegel method is the best for everyone. This exercise is based on the fact that a person must regularly squeeze and tighten the anal muscles. This can also happen when urine is excreted. During such a procedure, the urine stream must be maintained on its own and then restarted. This gives the muscles work.

But Kegel exercise differs from the above method in that it can be performed in a normal state without going to the toilet. Every day such muscle contractions should be done 15. In addition, it is worth increasing the constant contraction of the muscles and bring them to 100-150 per day.

All of these physical exercises for the prevention of prostatitis and exercise therapy will help to improve strength with their regular performance. These exercises can be used wherever you want. For others, they will remain invisible and will not cause discomfort.

Daily exercise for prostatitis

The frantic pace of life of today's man does not allow him much time to perform procedures in the morning, which aim to strengthen the muscles of the body. But everyone can have 15 minutes to do such procedures every morning. The positive effect of this will be felt almost immediately.

Also, such exercises will help eliminate congestion in the pelvis and improve the general condition of the body. By doing a simple set of exercises, you can increase the flexibility of the body and relax some parts of it.

Experts recommend doing the following exercises in the morning:

  • Stand up straight and keep your feet shoulder-width apart. Perform 4-5 squats with your knees open.
  • Put your feet together and start lifting your knees periodically. You have to try to raise them high. You can do 5-6 such exercises.
  • It is necessary to sit halfway and bend forward. Then it is worth straightening out of this position. The arms must be outstretched.
  • You should lie on the ball and pump your body on it for 3-4 minutes.
  • Sit on the ball and pump it over the crotch. This exercise should be performed for 4-5 minutes every day. The pressure on the ball can increase over time.

You can also use yoga classes. But you usually have to prepare for it. You should not participate in such processes yourself. All exercises should be supervised by a person skilled in the art.

You can also do simple exercises for prostatitis. It will help remove congestion from the pelvic organs and improve blood circulation there. In this way, any aged man can prevent the development of the prostate and if it already exists, it will help avoid complications and exacerbations.

Chronic prostatitis and exercise

At this stage of the disease, it is not recommended to put heavy loads on the body. Therefore, your doctors advise you to carefully consider the choice of exercises.

Basically, the choice is to use the same exercises as the normal prostate, but you should not strain too much and put stress on the body. Classes should be conducted smoothly and easily. They should not cause discomfort.

It is worth performing such procedures systematically. This will help improve the condition of the body and reduce stagnation processes in the pelvis. It will also allow the organs to be better enriched with oxygen.

Exercising for a chronic form of the disease will normalize bowel movements and urine production. And such moments will always be present at this stage.

It is also important at this stage to consult a doctor before using exercise or other physical procedures. He is the one who must choose the most optimal exercises, taking into account all the risks for the patient. Also, when performing such activities, you need to constantly monitor the doctor and monitor your well-being.

Sex and prostatitis

Sex also refers to physical activity with prostatitis, but can it be done with such a pathology? Doctors say that sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize glandular function and improve circulation.

This suggests that even with the most acute form of pathology and regardless of the selected set of exercises, it is recommended to have sex with prostatitis. They should be practiced as often as possible.

It is recommended to have sex 2-3 times a week. This will help prevent relapses and shorten the course of treatment. It is also important to remember that you can not stop the operation or delay the ejaculation of sperm. In this case, you can use condoms or other contraceptives.

gymnastics for prostatitis


By knowing these points, you will be able to determine what kind of load on the body to choose and how much time should be devoted to physical education per day in order to prevent prostate growth and protect against relapses.