Ways to prevent prostatitis

Millions of men know firsthand what prostate inflammation is. At the end of treatment, doctors strongly recommend that you familiarize yourself with ways to prevent the recurrence of prostate infection. Among them, the prevention of prostatitis stands out. It will be useful for those men who have not yet experienced similar problems.

Primary and secondary prevention

There are several forms of prevention:

  • Primary. Its main purpose is to prevent the development of the inflammatory process in the prostate. Such prevention is absolutely necessary for every man after 30 years.
  • Secondary. Intended for those who have already suffered from prostatitis. The purpose of this prophylaxis is to prevent re-lesion of the gland and to reduce the risk of the disease developing into a chronic form.

Preventing prostatitis in men at home includes a huge number of measures that significantly improve a person's quality of life and protect him from prostatitis.


Every person, regardless of their level of health, must follow a proper lifestyle. It is this preventive measure that avoids a huge number of diseases. Prostatitis is no exception.

Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying position leads to stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.

To avoid pathology, it is necessary to engage in active sports, swim, take time for walks in the fresh air. Exercise is no less useful, for which you should definitely allocate a place in the daily routine.

jogging to prevent prostatitis

Normalize the diet

What a man eats strongly affects the work of the internal organs and systems of his body. Top nutritionists share with everyone the secrets of how to avoid prostatitis with a well-designed diet. Diet is always an integral part of treating a patient with prostate inflammation. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.

Adherence to a specific food culture helps prevent the development of prostatitis:

  • Food must be eaten in designated areas. It is very undesirable to eat on the go.
  • It is necessary to take care of the cleanliness of the cutlery.
  • You should eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If a person does not have the opportunity to have a regular snack between breakfast and lunch or lunch and dinner, he should drink at least one cup of tea.
  • You need to leave snacks late at night and at night. This option is only allowed if the person is working night shifts.

Men should make their choice in favor of dishes made from natural products. It is highly undesirable to include very fatty, fried, smoked products in the diet. A monotonous menu also falls under the ban. Harmful foods should be replaced with healthy foods that do not contain preservatives or dyes.

vegetables to prevent prostatitis

Proper nutrition will save not only from prostatitis, but also from many other diseases.

The daily diet of a person who cares about his health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.

To avoid health problems, you need to give up alcohol. Its presence in the diet is allowed only in a minimal amount.


The most important way to prevent prostatitis, doctors call gland massage. Such procedures are allowed for men who have already experienced a worsening form of the disease. Thanks to the therapeutic massage, the required outflow of fluid is created, which has accumulated in the acini due to the inflammatory process.

Doctors usually recommend finger prostate massage for men. It treats venous congestion in the problem area well and improves blood circulation. In order for the prostate gland to function normally, it is necessary to undergo a complete prophylactic course, which includes about 8-10 sessions.

Protection against infection of the body

Preventing prostatitis at home should aim to protect the body from infections. This is because prostatitis in most cases is caused by causative agents of diseases of the urogenital system. If a man is already infected, he should immediately begin treatment for the source of the infection to prevent it from spreading.

Intestinal diseases can lead to infection. This part of the gastrointestinal tract must be closely monitored. It is necessary to avoid the occurrence of constipation or diarrhea, as such stool disorders weaken local immunity. You should also avoid cracks in the anus and hemorrhoids.

It is not just intestinal problems that can lead to gland infection. Diseases of the urinary system are no less dangerous. Early emptying of the bladder and prevention of overfilling helps to avoid them.

emptying the bladder to prevent prostatitis

If the bladder is full for a long time, it leads to infection of the pelvic organs.

Preventing prostate inflammation affects a man's personal life. Sexually transmitted diseases increase the chance of gland infection. Therefore, you should avoid sexual intercourse with unknown partners. It is also recommended to avoid prolonged abstinence from sex. At the same time, very frequent contact is also considered unacceptable.

Gymnastics and Exercise

Exercise to prevent prostatitis provides a good result. Daily exercises in the morning are good for everyone. You do not need to take pills to avoid pelvic problems. As long as you regularly perform a special set of exercises. Includes:

  1. Rotate the pelvis in different directions.
  2. Lift your legs up and rotate them while lying down.
  3. Occupations
  4. "Bike";
  5. "Birch".

Such exercise will help improve blood flow to the pelvic area. Helps reduce the risk of swelling in the problem area and stagnation of procedures.

What other exercises to prevent prostatitis should be included in your daily exercise, your doctor will tell you.

exercises to prevent prostatitis

It is best to consult your doctor for a specific list of exercises.


According to the doctor's instructions, men can take medicines to prevent prostatitis. They have the following effect:

  • Prevents the occurrence of stagnant processes.
  • Reduce the risk of infection
  • Normalization of blood circulation.
  • Improving hormone levels.
  • Restoration of metabolic processes.

Preventive drugs come in different dosage forms.

Such means are no less useful for the prevention of prostatitis as dietary supplements.

Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.

Folk remedies

Prevention of prostatitis with folk remedies remains quite popular among men. They allow you to replace pills and other drugs that do not always differ in their natural composition. To recover faster, as well as in the future to avoid recurrent infection of the prostate with infection, proven drugs will help:

  1. Pumpkin seeds. Raw seeds, which should be gnawed in small quantities every day, help to restore the health of the gland.
  2. Onion tincture. It is prepared from an onion, which is poured with 300 ml of boiling water. The product should be infused for about 2. 5 hours. After taking 3 times a day, 40 ml.
  3. Herbal tincture. A popular medicine that many men adore is made from the collection of basil, horseradish and walnut flowers. The main ingredients are mixed together in a ratio of 1: 4: 1. Then, the mixture is poured with 500 ml of red wine. During the day, it should be infused. It is recommended to take 60 ml wine tincture three times a day.
  4. Tincture with honey and onions. Another useful medicine that helps protect the prostate and other urogenital organs from inflammation. It is made from 180 grams of honey and 500 grams of onion. The resulting mixture is poured into 1 liter of dry white wine. The drug should be injected for about 8-10 days. After taking before meals, 60 ml.
  5. Chestnut broth. The recipe requires 5 tablespoons. large. Chopped bark of this tree. They should be poured with 1 liter of hot water and then evaporated in a water bath until 300-350 ml remain in the container. The final drug is recommended to drink 35 drops before sitting at the table.
  6. Alcohol suppositories for the prevention of prostatitis with propolis. Before using this medicine, it is imperative that you consult your doctor. To prepare such candles, you need to mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture, add 10 g of cocoa butter. From the resulting mass, small candles are formed, which must be placed in the anus at night for a month.
  7. Honey candles. Such a drug can be prepared at home from 6 tbsp. large. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. From these ingredients candles are formed. They are placed upright 2 times a day for a month.
  8. Herbal tincture for enema. There are many recipes for preparing such a product. One of the most effective is an infusion of calendula, chamomile, arnica, celandine and plane tree. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herbal mixture with 500 ml of boiling water and leave it for at least 45 minutes. Do not give enemas too often, as this can lead to bowel problems.

It only depends on the actions of a man if he is at risk of developing prostatitis or if he does not have to worry about it yet. We must remember that even a perfectly healthy person can one day face such an unpleasant diagnosis if he neglects a healthy diet and a proper lifestyle.